À La Carte
*For local (20 mile radius) Rochester, MI residents only.
PANTRY MAKEOVER
Together, we'll look through your pantry and refrigerator to help identify your existing food items - which foods are best for you to eliminate and those that you may want to add into your healthier lifestyle.
Change is a process. My efforts are very low key and respectful. I won’t grade you, your pantry, or what you eat. My goal is to help you make the best decisions nutritionally for you and your family.
Cost: $100/hour. Most Pantry Makeovers can be done in 1-2 hours.
GROCERY SHOPPING EXCURSION
The grocery shopping excursion is perfect for those who want to understand and learn how to confidently navigate the grocery store and make healthier food choices. This excursion (typically 1 ½ - 2 hours) consists of a field trip to a local grocery store with me. You will learn to identify healthy foods, and to read labels.
As a result of this class you will...
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learn how to confidently navigate the grocery store
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understand the strategic product placement and avoid falling for it
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understand food labels and health claims
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be able to identify the food additives, chemicals and other toxins in your food
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discover the truth about what you have been eating and how to make healthier choices
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learn how to shop effectively
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learn about healthier food choices and ways to incorporate them
Cost: $200/hour. Grocery Shopping Excursions are typically 1 ½ - 2 hours.
HOW-TO-COOK SESSIONS
I’m a firm believer that if you’re armed with a few basic techniques and recipes, you’re far more likely to meet your health and wellness goals. Keep it simple. Nothing elaborate, just simple, nutrient-packed recipes: a kick-ass roast chicken, pistachio-crusted salmon, green smoothies,
zucchini noodles with pesto, frittatas, simple desserts, and more.
Cost: $200/hour (does not include cost of food)
COMBO PACKAGE
You can choose the Pantry Makeover + Grocery Shopping Excursion, or the Grocery Shopping Excursion + Cooking Class, or any combination that will suit your needs. Instead of paying for two individual classes for a total of $400, get the Combo for $350 (+ additional food costs).
